TOP Offer Glowing Health into Golden Autumn - Mayr Classic Module |
Exercise is an essential component of Modern Mayr Medicine at Parkhotel Igls. A consistent and correctly managed exercise programme results in improved physical and mental balance. Just 20 minutes of training a day strengthens physical and mental resources on a long term basis. Plus specific sports and exercise therapies intensify the metabolism and help reduce unwanted deposits.
Group Exercise
Our experienced trainers arrange varied activities, such as a morning work-out, stomach & back training, Jacobson training, meditation, stretching, spinal exercises, yoga, Pilates or pulse-controlled cardiovascular training.
Exercise with a Personal Trainer
Our sports experts take your physical condition into consideration when developing the perfect activity programme just for you. You will experience the re-awakening of ‘lost’ functions and the increase of your capability over time. With appropriate daily activity, you will be on the right track to a longer and healthier life.
