Exercise – the best medicine

Professionally supported fitness

Exercise is an integral part of our Modern Mayr Medicine concept at Parkhotel Igls. A suitable exercise programme is a vital component for physical and mental equilibrium. Just 20 minutes exercise per day is sufficient to build up long-term physical and mental resources. Appropriate sport & exercise therapies strengthen the metabolism and help to reduce excessive deposits.

Group exercise
Qualified health & fitness coaches are responsible for all exercise programmes throughout the Health Retreat, including morning exercises, abdominal & back training, Jacobson training, meditative relaxation, stretching, spinal exercises, yoga, pilates, fat burners, aqua  aerobics, Kybun-running technique or pulse control cardiovascular training.

Exercise with a personal trainer
Our personal trainers offer the added opportunity to work on your particular weakness: subject to your personal constitution an individual exercise programme is put together and you will learn how to re-establish impaired movement functions, thereby constantly increasing your body’s resilience and strength. Doing the right exercise and having fun with it will influence your long term healthy life style.


News at Parkhotel Igls



Health Retreat Parkhotel Igls
Igler Strasse 51
6080 Innsbruck/Igls
Tel +43 512 377305
Fax +43 512 379225